What are the Heart Rate Zones?
Running Accessories I recommend:
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Research Article referenced in this video:
Rosenblat, Michael A.1; Perrotta, Andrew S.2; Vicenzino, Bill3 Polarized vs. Threshold Training Intensity Distribution on Endurance Sport Performance: A Systematic Review and Meta-Analysis of Randomized Controlled Trials, Journal of Strength and Conditioning Research: December 2019 - Volume 33 - Issue 12 - p 3491-3500
doi: 10.1519/JSC.0000000000002618
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Books I recommend: (Affiliate links below support The Movement System Content Creation)
1. Leadership Game Plan for Success (John Wooden)
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2. Science and Development of Muscle Hypertrophy
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3. Periodization Training for Sports
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