Full day of eating and training (at home)
This is what most of my days look like. Training at home and it’s nothing special. Hope it was interesting to see how my “daily life” is as well!
I don’t count calories, but I did it today so you guys could see how much I’m eating in a normal day of training at home.
I usually just eat when I’m hungry I and try to eat lots of carbohydrates and also some protein and fat.
Remember: If you eat more, you can train more!
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