How to handle bad nights in your insomnia recovery
Are you tired of losing sleep over insomnia? When you finally start seeing progress in your sleep with CBTi treatment, it's easy to get excited and become hyper-focused on your sleep. But the more you have to lose, the higher the stakes become.
And when you start to worry about losing all that progress, it can all come crashing down. That's why it's important to learn how to maintain good sleep habits for long-term success. In this video, we'll show you how to keep the gains you've made with CBTi and prevent heavy losses in your quest for better sleep."
➡️ 1 - 1 Support
PROMO CODE BELOW!
(ZOOM/SKYPE – WORLDWIDE coverage)
Are you ready to transform your sleep?
You can have that.
Insomnia is lonely. Treatment doesn’t have to be.
Talk to me!
You’ve watched my videos, so you know already what to expect from my 1 -1’s – they’re kind, they’re supportive and they work!
There is no one size fits all when it comes to your treatment. So, I adapt my advice to you as an individual.
Have me tailor your sleep window and/or plan out an entire step-by-step guide for you to follow.
Learn a range of brand-new techniques to tackle the racing mind at night.
Can’t do stimulus control or finding it too hard? No problem, I will show you alternatives.
Need the confidence to tackle your avoidance sleep efforts and a structured way to do it? It’s yours.
What about recorded video support that you can keep forever for ongoing support or relapse prevention. Easy, one click – you’ll have it in seconds.
Whatever questions you have, whatever you need – it’s one email away.
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From all 4 corners of the globe, I help people just like you every single day end their insomnia once and for all.
Just one ZOOM/SKYPE session will provide you with your unique road map that will set you up for amazing sleep for the rest of your life.
And viewers of this channel receive an exclusive 20% discount.
When you email me, simply let me know a few options for times / days that work for you and quote the PROMO code INSOMNIA TALKS for your discount.
You could try to piece things together and do it by yourself without support.
Or you could choose to make freedom from insomnia as easy as possible by contacting me today.
➡️ Prices / Contact info:
Visit:
https://sleeprep.com
I look forward to helping you sleep!
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About
Joseph Pannell is a former chronic insomniac of 20 years who overcame it with CBT-I. After training in the field, he now works with the Sleep Charity, mans a national sleep helpline and runs an online sleep consultancy business. He has worked with some of the largest organisations in Britain including Network Rail, The Ministry of Justice and Health Education England.
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INSOMNIA TALKS and the information provided by Joseph Pannell are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this site, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health and do not make any behavioural changes before doing so.