Strengthen Your Glutes a Different Way
The role glutes play in your overall body structure is significant. Weak glutes can lead to overcompensation from lower back muscles, often causing strain and discomfort. Robust glutes support the pelvis and keep it aligned with our spine. By making our glutes and back stronger, we gain stability and good posture; this reduces the risk of falls and minimizes the risk of pain or injury. Strong glutes reduce the stress on knees and also improves mobility of everyday activities, especially in older adults and seniors.
In this video, Lori demonstrates exercises to strengthen your glutes. These movements can be done on the floor or a mat. By correspondingly pulling in your abs, you can also fortify your core. At the end of the video, Lori gives even MORE of the many benefits of strengthening your glutes.
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DISCLAIMER: The information on this YouTube channel is intended for reference only and is not intended as a substitute for professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your physician. Information in this video should not be used to diagnose, treat, cure or prevent any medical condition. For questions, comments and further information, please contact us. - See more at: http://www.lorimichielfitness.com