Balance Assessment Tools that You Can Do at Home
Our balance can falter as we enter our senior years. At Lori Michiel Fitness, we use some of these assessments to get a baseline on balance before beginning sessions with a client. These exercises can also help you in your daily balance challenges. Safety first! Before trying these balance movements, be sure you are near a wall or a chair that you can grab onto if you become unsteady.
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DISCLAIMER: The information on this YouTube channel is intended for reference only and is not intended as a substitute for professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your physician. Information in this video should not be used to diagnose, treat, cure or prevent any medical condition. For questions, comments and further information, please contact us. - See more at: http://www.lorimichielfitness.com