RELAX: STRESS can make you GAIN WEIGHT
In this video, I talk about obesity and a closely related factor: stress. ➡️ Contact my team at Keval+ Clinics if you need a private consultation: https://bit.ly/4bbxzrk
Obesity is a multifactorial process. Despite using multiple tools around diet, supplements, or exercise, it's important to know that your emotional state and stress can be detrimental to your balanced metabolism.
0:00 - Introduction
2:35 - 1ST CAUSE: IMPACT ON SEX HORMONES
6:37 - 2ND CAUSE: IMPACT ON YOUR THYROID HORMONES
7:57 - 3RD CAUSE: INCREASED CORTISOL
9:47 - 4TH CAUSE: INSULIN RESISTANCE
11:41 - 5TH CAUSE: INFLAMMATION
13:17 - 6TH CAUSE: CAUSE: IMBALANCE IN REST AND BIORHYTHMS
4:02 PM - 7 PM. CAUSE: LOSS OF SATIETY
7:32 PM - 8 PM. CAUSE: USING FOOD AS A REWARD
Learn how to do Intermittent Fasting from scratch, with me and Dr. Borja Bandera: https://academiametabolica.es/
🔵 You need supplements? Here are some I've formulated: http://bit.ly/belevels
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Share this video with your friends: • RELÁJATE: El ESTRÉS te puede hacer ENGORDAR
If you have any questions or a topic you'd like me to share so I can make a video about it, use #drhernandez in the comments. #health #obesity