7 Tools to Lose Weight with Intermittent Fasting 🔥🔥🔥
Intermittent fasting is a commonly used protocol for weight loss. In this video, I explain how to speed up the process using seven tools. ➡️ Want a private consultation with my team at Keval Wellness Clinics?: https://bit.ly/4bbxzrk
1:45 Maintaining a calorie balance
4:01 Balancing macronutrients
6:26 Knowing how to include exercise
8:49 Knowing when to break intermittent fasting
11:53 Staying hydrated
14:24 Supplements
17:35 Coherence
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