5 MISTAKES THAT PREVENT YOU FROM LOSING WEIGHT
One of the biggest problems with weight loss is plateauing. In this video, I discuss common weight loss mistakes. Need a private consultation? Contact my team ➡️ https://bit.ly/4bbxzrk
0:00 - Introduction
1:44 - 1st MISTAKE: Excessive caloric deficit
3:56 - 2nd MISTAKE: Parallel hydration and mineralization
5:30 - 3rd MISTAKE: Not exercising
8:05 - 4th MISTAKE: Time-bound goal
10:24 - 5th MISTAKE: MISTAKE: Being overly spartan
💊 If you're looking for supplements, here are some I've formulated: http://bit.ly/belevels
📗 If you want to learn how to achieve Immune-Metabolic Flexibility through intermittent fasting and ketosis, here's my book: https://www.doctorantoniohernandez.es...
Share this video with your friends: • 5 ERRORES que NO te permiten PERDER PESO
If you have any questions or a topic you'd like to share so I can make a video about it, use #drhernandez in the comments.