Lose weight while lying down. 4 cm in 5 minutes a day! The Fukutsudzi Method.
ATTENTION! Before performing the exercises, be sure to read the article on my website: http://www.yunost.eu/stati/5-minut-v-...
How to quickly and easily tone your waist. Dr. Fukutsudzi from Japan suggested getting rid of waist weight gain in 5 minutes a day, while simultaneously straightening your posture with an incredible method – lying on a hard surface with a bolster under your lower back. Don't jump to conclusions, as his book has sold six million copies across the country, and that's a fact!
The essence of the method is contained in half a page of text explaining how to correctly perform this body position. There's also a video demonstration in Japanese. It shows that after 5 minutes of "lying down," the girls' waists decreased by 4 cm, and their height increased by 1 cm. Many people are asking how this is possible. However, that's where the explanations in Russian end, and there's no translation of the book either. I would like to comment a little on this method and add a few movements that will not take much of your time, but will improve the result.