How to Do a Sugar Detox
www.beyondfitlife.com How to eliminate sugar and white flour
Eliminating sugar is hard because it's an addiction.
But the physical cravings dissipate quickly once you stop eating it. Here are some tips for how you can successfully do this with a whole body cleanse....
• The tried and true method from my experience with thousands of women: Go cold turkey from all white flour and sugar products. (Don't cheat — it will only make it worse!)
• Include protein for breakfast, such as eggs, nuts, seeds, nut butters or a protein shake.
• Combine "good" protein, "good" fat and "good" carbs at each meal. (Good fats are fish, extra virgin olive oil, olives, nuts, seeds and avocados. Good carbs are beans, vegetables, complex carbohydrates and fruit. Good proteins are fish, eggs, lean meat)
• Don't go low-fat. Consume olive oil, olives, nuts, seeds and avocados every day. Despite commonly held beliefs, these good fats are NOT fattening.
• Eat every three hours. Snack on nuts and seeds such as almonds, walnuts or pumpkin seeds (raw or dry-roasted only). One serving is a handful or ten to twelve nuts.
• Drink at least 1/2 your bodyweight in ounces of water a day.
Join the 21 day sugar detox: www.beyondfitlife.com