FUNCTIONAL FRIDAY: SUPERSETS
Let's talk supersets!
I love utilizing supersets in my training as well as my clients because honestly, who has hours to spend in the gym?
My favorite superset recently has been a dumbbell chest press straight into Bulgarian split squats for a few reasons:
1️⃣ By supersetting an upper body and lower body exercise, I'm optimizing my time without compromising rest for a muscle group.
2️⃣ I use the same weight for each exercise so there's a quick transition.
3️⃣ I don't feel guilty stealing a bench only to do split squats. (Which is totally valid, I just have my own issues owning my space.)
Let me know your favorite superset down below!