THE SCIENCE BEHIND KETTLEBELL TRAINING | beginners guide to kettlebell training
Today I'm explaining the science behind kettlebell training with the help of my friend and fellow trainer, Jane Simmons. In this video I'll discuss the benefits of kettlebell training, take you behind the scenes of personal training, and you'll be able to reference this as a beginners guide to kettlebell training. Got questions about kettlebells, leave them below!
MENTIONS //
Jane Simmons | https://movementandmindset.com/
SOURCES //
https://www.kettlebellsusa.com/pages/...
https://www.strongfirst.com/get-start...
https://www.performbetter.com/8-reaso...
https://breakingmuscle.com/fitness/wh...
MORE FITSPIRATION //
• Playlist
WORK WITH ME //
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MUSIC //
Music by Mark Generous - Meganne - https://thmatc.co/?l=E95C6AE1
Music by Brooks - Daisy Daffodil - https://thmatc.co/?l=57EEF652
Music by Ryan Little - airplane mode. - https://thmatc.co/?l=34771296
Music by Mark Generous - AIR - https://thmatc.co/?l=C9574DE3
DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
#kettlebells101 #kettlebelltraining #kettlebellbasics