645 тысяч подписчиков
786 видео
WHY YOU SHOULD BE DOING PILATES | health benefits of pilates exercise
HOW TO CREATE THE PERFECT WORKOUT PLAN | make a functional workout program
HOW OFTEN SHOULD I DO CARDIO? | benefits of strength training vs cardio
YOUR WORKOUT DOESN’T MATTER | total daily energy expenditure explained
HOW TO GET 10,000 STEPS A DAY AT HOME | easy ways to increase your NEAT
THE SCIENCE BEHIND KETTLEBELL TRAINING | beginners guide to kettlebell training
THE SCIENCE BEHIND SPINNING WORKOUTS | are peloton classes worth it?
WHAT IS FUNCTIONAL CORE TRAINING | tik tok fitness trends
HOW TO CHOOSE YOUR WEIGHT FOR STRENGTH TRAINING | beginner’s guide to lifting weights
ARE MOBILITY AND FLEXIBILITY THE SAME?! | personal trainer reacts to fitness tik tok
WHAT IS THE BEST WAY TO EXERCISE | training with bands vs weights
HOW TO FIX KNEE PAIN FROM EXERCISE | **plus** 10 minute knee strength workout
IS CLASSPASS WORTH IT? | cons of classpass
The *truth* about zone 2 cardio.
Everyone is broken.
HOW TO FIX YOUR OVERHEAD PRESS FORM | functional shoulder mobility drills
The most bizarre fitness content I saw online this month.
CLASSPASS HACKS | is classpass worth it?
MOVE WITH NICOLE REVIEW | vlogmas day 1
The worst fitness advice I saw online this month.
MY MAKEUP ROUTINE
Why does Chloe Ting have haters?
TOP FIVE FITNESS MYTHS DEBUNKED | instagram q&a
BMI is trash and here’s why.
FUNCTIONAL FRIDAY: KETTLEBELLS
HOW MUCH REST YOU *really* NEED | why rest days are important for recovery
Exposing male fitness influencers.
The problem with *what I eat in a day* videos.
PENNY BARNSHAW REVIEW | vlogmas day 8
HOW TO PUSH UP FOR BEGINNERS
RELAXING chirp wheel stretch | yoga wheel stretches for back pain
I SIGNED UP FOR NOOM AND HAVE *honest* THOUGHTS | noom review from a nutrition coach
BEST AND WORST FITNESS TRENDS OF 2021 | the ultimate fitness tier list
HOW TO USE CLASSPASS | classpass credits + classpass reviews
New study shows spot reduction is possible?!
HOW TO LUNGE FOR BEGINNERS
EMKFIT REVIEW | vlogmas day 5
FUNCTIONAL FRIDAY: SUPERSETS
CARDIO IS HARD
What the heck is NASM doing?!
MIND PUMP MAPS ANABOLIC REVIEW | vlogmas day 7
ZOOM TUTORIAL FOR TEACHING | use zoom for group fitness
my *honest opinion* on DIFFERENT PERSONAL TRAINING CERTIFICATIONS | nasm, precision nutrition, +more
GO TO A PHYSICAL THERAPIST
