Two Surprising Benefits of Brazil Nuts & How Many is Too Many | Clinical Trial
Here we look at a clinical trial of Brazil nuts in overweight women which showed a reduction in inflammation and reduction in gut permeability (leaky gut). The active ingredient of Brazil nuts is selenium and we look at what the dosing could be.
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🌐Links in this video
Brazil Nut (Bertholletia excelsa H.B.K.) Consumption in Energy-Restricted Intervention Decreases Proinflammatory Markers and Intestinal Permeability of Women with Overweight/Obesity: A Controlled Trial (Brazilian Nuts Study)
https://www.sciencedirect.com/science...
Selenium Fact Sheet at NIH
https://ods.od.nih.gov/factsheets/Sel...
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#brazilnuts #selenium #obesity