FEET & FLOW in Pole Dance – How to smoothen transitions (quick fix!)
Use these quick fixes to make your pole dance routines FLOW. Yes, your FEET can make or break it.
0:04 WRONG (Spot the mistake)
0:27 RIGHT (Spot the mistake)
0:52 Solution & Tutorial
2:04 Grip exercises
Need to work on your strength?
►► https://thepoledancer.com/conditioning
Check out this 10-minute routine for improving grip, upper body strength & technique on the pole.
✓ Learn common pole grips and the right technique while getting stronger
✓ Get the right exercise for YOUR level and know what to work on NEXT
✓ Follow along and easily include this workout in your regular pole practice
__
ThePoleDancer on social media:
Instagram: / miglena.thepoledancer
Facebook: / miglenathepoledancer