In class 3 of First Tricks Upside Down we’ll work on Butterfly and prerequisites for Jade

Classes start very soon. Sign up and learn this cool pole dance choreo #polechoreo #poledance #short

We kick off Mirrored Shapes with variations of Chopstick, Jade, Baby Snake, Meathook #poledance

New #poledance choreo with low flow tricks to challenge ur balance and flexibility + Beginner option

This September, we kick off classes with a very special series- Mirrored Shapes. Check ThePoleDancer

Sinking - Feverkin | Pole Dance Choreography

Mirrored Pole Dance Shapes & Combos (intermediate & advanced)

Life is just a video game #acrobatics #improvisation #flexibility #nintendo #videogame #poledancer

Found a pole in the woods? Slip into @DRAGONFLYbrand and let🌲🐦‍⬛ become yur audience #poledance

Favorite mix of sounds recently: Sevdaliza & Heels clack 🥀🎹👠 #frameup #heelsdance #sevdaliza

Mother to her 39-years old daughter „Enough being upside-down. You’re going to get a headache“ #acro

Here‘s a creative prompt from the module „Create Your Story“ to help you kickstart your next choreo

Ever worked on facial expressions? Do you need to express MORE ⬆️ or LESS ⬇️ with your face? #shorts

Are you the swan-like flowy dancer? 🦢 Or the precise accent-hitter?🎯 #poleflow #poletutorial #shorts

Bored of your go-to moves? Try this exercise & let me know how it went. #pirouette #polemove #shorts

Exercise: Pick a SONG and dance to only one LAYER of the song. Let me know how it goes #poletutorial

Be honest: Do you count when you dance? If yes, when? And if not, why not? #poletutorial #poledance

In Pegasus we‘ll work on new shapes and some cool thready and knotty transitions #poledance #shorts

On the list for First Tricks Upside Down: Jade Split + cool pole transitions & combos #poledance

Join class 3 of Pegasus! We‘ll work on new entries (Reiko) and new split shapes ✨ #poledance #shorts

In class 3 of First Tricks Upside Down we’ll work on Butterfly and prerequisites for Jade #poledance

Unmute Your Dance launches in a few weeks! 🎉 #shorts #funny

Join class 2 tomorrow and learn how to achieve a beautifully flat Pegasus Split #poledance #shorts

Missed class 1 of First Tricks Upside Down? You can still join class 2 on July 17 #poledance #shorts

July classes start in 24h. Here‘s a sneak peek to Pegasus Shapes & Combos 🦄 #poledance #shorts