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383 видео
What do you think: Are your most difficult tricks ahead of you, or behind you? #poledance #polecombo
Pole Dance Choreography And Freestyle to Glass Animals / Beginners - Intermediate
Sexy Pole Flow Choreography: upper body expression, body waves and chest isolations
Create a pole dance choreography that CAPTIVATES the audience (interview IBB summit)
"Bellyache" - Pole dance choreography & performance at a pole show
Found a pole in the woods? Slip into
Here‘s a creative prompt from the module „Create Your Story“ to help you kickstart your next choreo
Mother to her 39-years old daughter „Enough being upside-down. You’re going to get a headache“
Ever worked on facial expressions? Do you need to express MORE ⬆️ or LESS ⬇️ with your face?
Missed class 1 of First Tricks Upside Down? You can still join class 2 on July 17
Pole Dance Choreography Oh Wonder / Beginners-Intermediate
New pole flow tutorials: How to pole dance with fluidity and grace
Clinging to the pole isn‘t always bad. Can you guess when it‘s necessary?
Intermediate Spinning Pole Dance Combo / Outside Forearm Spin (15 spins into climbing)
How to FLOW in Pole Dance – 6 Beginner-Friendly Tips for Smooth Moves and Transitions
In class 3 of First Tricks Upside Down we’ll work on Butterfly and prerequisites for Jade
Spinning Pole Dance Combo / Forward Attitude Spin (15 Spins Into Climbing)
FEET & FLOW in Pole Dance – How to smoothen transitions (quick fix!)
Sinking - Feverkin | Pole Dance Choreography
Beginner Pole Dance Choreography - Tanerelle „Good Good“
Pole Dance Combos for Intermediate / Advanced on Static & Spinning Pole
🌀 SPINNING POLE INVERTS are not what you think...
Lyrical Pole Choreography „I Feel Like I’m Drowning“ Two Feet
Pole Dance Choreography to Billie Eilish / Beginners Intermediate
Beginners Pole Dance Routine VERY SIMPLE (First Pole class)
New
July classes start in 24h. Here‘s a sneak peek to Pegasus Shapes & Combos 🦄
Bored of your go-to moves? Try this exercise & let me know how it went.
Join class 2 tomorrow and learn how to achieve a beautifully flat Pegasus Split
On the list for First Tricks Upside Down: Jade Split + cool pole transitions & combos
Classes start very soon. Sign up and learn this cool pole dance choreo
Spinning Pole Dance Combo / Side Spin Hold Combo (15 Spins Into Climbing)
Life is just a video game
Be honest: Do you count when you dance? If yes, when? And if not, why not?
Join class 3 of Pegasus! We‘ll work on new entries (Reiko) and new split shapes ✨
Are you the swan-like flowy dancer? 🦢 Or the precise accent-hitter?🎯
Favorite mix of sounds recently: Sevdaliza & Heels clack 🥀🎹👠
Spinning Pole Dance Combo (Intermediate & Advanced) - Remi Sit, Seahorse, Ballerina
Unmute Your Dance launches in a few weeks! 🎉
Exercise: Pick a SONG and dance to only one LAYER of the song. Let me know how it goes
Want strong and clean pole inverts? Watch this.
In Pegasus we‘ll work on new shapes and some cool thready and knotty transitions
We kick off Mirrored Shapes with variations of Chopstick, Jade, Baby Snake, Meathook
What do you think: Are your most difficult tricks ahead of you, or behind you?
Mirrored Pole Dance Shapes & Combos - Jade, Chopstick, Libellula, Shaina Split, Brass Monkey Split
