127 тысяч подписчиков
383 видео
What do you think: Are your most difficult tricks ahead of you, or behind you? #poledance #polecombo
Pole Dance Choreography And Freestyle to Glass Animals / Beginners - Intermediate
Sexy Pole Flow Choreography: upper body expression, body waves and chest isolations
Create a pole dance choreography that CAPTIVATES the audience (interview IBB summit)
Exercise: Pick a SONG and dance to only one LAYER of the song. Let me know how it goes
Join class 3 of Pegasus! We‘ll work on new entries (Reiko) and new split shapes ✨
Spinning Pole Dance Combo (Intermediate & Advanced) - Remi Sit, Seahorse, Ballerina
Classes start very soon. Sign up and learn this cool pole dance choreo
Unmute Your Dance launches in a few weeks! 🎉
Favorite mix of sounds recently: Sevdaliza & Heels clack 🥀🎹👠
Mirrored Pole Dance Shapes & Combos - Jade, Chopstick, Libellula, Shaina Split, Brass Monkey Split
July classes start in 24h. Here‘s a sneak peek to Pegasus Shapes & Combos 🦄
Be honest: Do you count when you dance? If yes, when? And if not, why not?
Life is just a video game
Are you the swan-like flowy dancer? 🦢 Or the precise accent-hitter?🎯
On the list for First Tricks Upside Down: Jade Split + cool pole transitions & combos
Bored of your go-to moves? Try this exercise & let me know how it went.
Join class 2 tomorrow and learn how to achieve a beautifully flat Pegasus Split
New
We kick off Mirrored Shapes with variations of Chopstick, Jade, Baby Snake, Meathook
Pole Dance Choreography - Beginner Flow Tutorial (Carousel Spin, Hood Ornament, Knee Hook Slide)
This September, we kick off classes with a very special series- Mirrored Shapes. Check ThePoleDancer
Want strong and clean pole inverts? Watch this.
How to create shapes on the spinning pole / Side Hold Spin Tutorial for Pole Dance Beginners
"Bellyache" - Pole dance choreography & performance at a pole show
Found a pole in the woods? Slip into
Here‘s a creative prompt from the module „Create Your Story“ to help you kickstart your next choreo
Mother to her 39-years old daughter „Enough being upside-down. You’re going to get a headache“
Ever worked on facial expressions? Do you need to express MORE ⬆️ or LESS ⬇️ with your face?
Missed class 1 of First Tricks Upside Down? You can still join class 2 on July 17
Pole Dance Choreography Oh Wonder / Beginners-Intermediate
New pole flow tutorials: How to pole dance with fluidity and grace
Clinging to the pole isn‘t always bad. Can you guess when it‘s necessary?
Intermediate Spinning Pole Dance Combo / Outside Forearm Spin (15 spins into climbing)
How to FLOW in Pole Dance – 6 Beginner-Friendly Tips for Smooth Moves and Transitions
In class 3 of First Tricks Upside Down we’ll work on Butterfly and prerequisites for Jade
Spinning Pole Dance Combo / Forward Attitude Spin (15 Spins Into Climbing)
FEET & FLOW in Pole Dance – How to smoothen transitions (quick fix!)
Sinking - Feverkin | Pole Dance Choreography
Beginner Pole Dance Choreography - Tanerelle „Good Good“
Pole Dance Combos for Intermediate / Advanced on Static & Spinning Pole
🌀 SPINNING POLE INVERTS are not what you think...
Lyrical Pole Choreography „I Feel Like I’m Drowning“ Two Feet
Pole Dance Choreography to Billie Eilish / Beginners Intermediate
