We’ve had these days too many times to count, here are 3 ways to get unstuck
We’ve had these days too many times to count, here are 3 ways to get unstuck (save this for later!)👇
🤸♀️ Movement
Any movement (even flapping your hands around for a minute or dancing in your seat) can help shift us out of our brain’s freeze response
🎶 Music
Put together a playlist and be sure to bookmark it for easy access. The next time you’re in shutdown mode, press shuffle and let those 'feel-good' hormones and neurotransmitters ((including dopamine)) flow!
🤩 Novelty
A change of scenery can increase reward-seeking behavior, which encourages our brain to make that sweet, sweet dopamine