Recover from ADHD burnout with these 5 tips
Recover from ADHD burnout with these 5 tips ⬇️
🚫 Practice saying "no" whether at work or in your personal life - to avoid over-committing yourself
🧘 Engage in light to moderate physical activity
🥱 Focus on getting 7-9 hours of sleep each night
📝 Begin building a practice of "checking in" with your body to assess your needs:
Are you hungry or thirsty?
Do you need a screen break or a light stretch? (Unclench your jaw while you're at it.)
When was the last time you moved your body?
Do you need to recharge with a nap?
Or with something fun or inspiring that gives you pleasure?
🧐 Learn to identify the early warning signs of the "burnout