October 10 - World Mental🧠 Heath Day | Mental Health❤️ Awareness | Speech By Hrish
Everyone knows about mental health, but no one cares about it....read the below stanzas, you'll realize that how much important is our mental health 🧠❤️!
Every year world mental health day is observed on October 10. It was started as an annual activity by the world federation for mental health by the deputy secretary-general of UNO at that time.
Hello, Good Morning to all of you
I'm Aryavart gupta here to tell you a bit about mental health from class 7th A
Mental health is not just a concept that refers to an individual’s psychological and emotional well being. Rather it’s a state of psychological, emotional and social well being. According to WHO, there is no single ‘official’ definition of mental health.
One’s mental health affects how they think, feel and act. It also helps in determining how one handles stress, makes choices and relates to others. Mental health can affect one’s daily life activities, relationships and physical health.
It is related to the personality as a whole of that person. Thus, the most important function of school and education is to safeguard the mental health of students.
Taking care of mental health includes connecting with others, getting involved in physical activities, helping others, getting enough sleep and staying positive that there is a way out.
Positive mental health allows people to realize their full potential, cope with stress in life, work productively and make meaningful contributions to the community.
At last I would like to say
• Be happy with whatever you have…
• Be positive to learn new things…
• Mental peace brings overall development of the character along with physical and social wellbeing.
That's all for now, till then....
Stay happy! Stay healthy!
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