Mental🧠 Health Awareness - Why is Mental Health Important? | By Nix
SUBTITILES :-
You can't tell how someone feels just by looking at them or what they share online. To the outside world our lives may look perfect even if in reality they aren't.
Let me tell u a story which will help you to understand well...
SASHA's Story....
I'm always worrying about doing well at school and with the end of the year tests coming up i'm not sure how much longer i can cope my thoughts swarm around my head, sometimes keeping me up all night....some days it's just all too much and i feel like i'm lost in space . When i did badly on one my tests i just about kept it together until i got home then i broke down crying in front of my mum.
She listened for a bit and then she told me that just like physical health we all have mental health ...It's our feelings, our thinking, our emotions and our moods. She then said that feeling down angry and being stressed is a normal part of life just like it's normal to feel happy, confident and carefree sometimes. We all have positive and negative emotions that come and go based on what's happening around us. These are everyday feelings...
Good Mental Health means experiencing negative emotions. It's not always about being happy. Mum can relate to the feelings of stress so when mum suggested i take a break from everything and do something i enjoy. I actually took her advice. So, i went to the garden and made a painting and you know what afterwards i felt so much better.
In a nutshell,
• Be happy with whatever you have…
• Be positive to learn new things…
• Study is not burden enjoy it…
• Mental peace brings overall development of the character along with physical and social wellbeing.
That's all for now...This is Shreya Gupta from class XI B signing off
Thanks for watching!
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