3 EASY Exercises to Help You Fully Empty Your Bladder
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If you're experiencing frequent trips to the toilet, urinating only small amounts, overactive bladder, or urine dribble afterwards, you need to do bladder exercises. Incomplete bladder emptying can happen to men of all ages and thankfully bladder exercises can help you fix this issue. In this video I go through the top 3 stretches to release the muscles that might be impeding your urine flow. PSA: if you're noticing bladder issues and a reduced flow, go and get your prostate checked.
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DISCLAIMER:
Eric Leckie, Doctor of Physiotherapy, creates these videos for educational and entertainment purposes only. The information provided is not medical advice and should not replace guidance from your primary care doctor or healthcare team. Always consult a qualified professional before attempting any exercises, techniques, or suggestions discussed in these videos. The "gentlemen's agreement" is a lighthearted, non-binding concept encouraging viewers to subscribe and join the mission of improving men's health. Eric Leckie disclaims all liability for any actions taken or outcomes resulting from the use of this content. Your health and safety are your responsibility.