3 LIFE CHANGING Stretches For Your Pelvic Floor (step by step guide)
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If you sit for long periods of time during the day, if you have stress in your life such as financial stress or family stress, chances are you have an overly tight pelvic floor. Most health professionals would tell you to strengthen you pelvic floor, where you likely would benefit more from a pelvic floor and kegels stretching routine. Watch the video and get ready to stretch!
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DISCLAIMER:
Eric Leckie, Doctor of Physiotherapy, creates these videos for educational and entertainment purposes only. The information provided is not medical advice and should not replace guidance from your primary care doctor or healthcare team. Always consult a qualified professional before attempting any exercises, techniques, or suggestions discussed in these videos. The "gentlemen's agreement" is a lighthearted, non-binding concept encouraging viewers to subscribe and join the mission of improving men's health. Eric Leckie disclaims all liability for any actions taken or outcomes resulting from the use of this content. Your health and safety are your responsibility.