WHAT TO AVOID WITH DIASTASIS RECTI: Abdominal separation after childbirth. How to fix diastasis.
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What to avoid with diastasis recti after childbirth. How to eliminate diastasis.
In this video, I'll explain what to avoid with diastasis recti after childbirth:
What exercises to avoid, what simple rules to follow, and what to eat for a quick and healthy recovery.
The "GOODBYE TO DIASTASIS" marathon with explanations for each exercise:
https://www.nanu.yoga/courses/posle-r...
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