Opening Joints in Energy Gates
https://www.energyarts.com/event/fall...
Register today for our Fall Workshop: Investigating the Swings of Energy Gates Qigong.
A major physical problem of the body is the accumulation of stagnant chi where chi pools in the body. Your mobility and longevity can be traced back to this. Each swing of Energy Gates can be broken down into a closing and opening section. The closing action of each of the swings is used to condense and make the stagnant chi immobile: to compress it to its most condensed form.
The fundamental purpose of these exercises besides making the body looser is to maximize your qi and blood flow, increasing the internal capacities and refining the qualities of your nervous system. Many Martial Artists and advanced Neigong and Qigong practitioners would learn the swings first to build the power, smoothness and qi flow needed to complete their tasks.
Energy Arts, founded by Bruce Frantzis, is dedicated to offering the most comprehensive tai chi, qigong (chi gung), internal martial arts, breathing and meditation programs on the planet.
http://www.energyarts.com