HARDCORE HOME GYMS EP. 9 - MILF GYM with Dan John
Dan is a physical culture legend with 60 years experience. ► Follow him ► @DanJohnStrengthCoach, / coachdanjohn & https://danjohnuniversity.com/
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► EDITED BY @itsbriansanders ► Instagram: / brianistrying
Chapters:
00:00 Murray Institute for Lifelong Fitness (Gym)
00:45 Legendary Discus & Hammer Thrower
01:10 Pareto Principle & Dan's Grading System
04:59 Highland Games Heavy Hammer
05:21 Farmers + Dogs + 15kg Bar
06:23 Machetes & Kettlebells
06:45 TRX
07:14 Easy Platform
07:49 Hip Thrusts, Pull Up Stations & Parallettes
08:02 Deficit Deadlift & Suitcase Carry
08:45 Olympic Hammers
09:24 "My Best Year Throwing Was When I Was 47"
10:08 Ultimate Frisbee
11:10 Minus Budget
11:42 Dan Throwing In Collage
12:30 Article That Started The Goblet Squat
12:54 Deathbed Speech - Summarize Success
14:21 "I Am Always The Shortest Guy In The Room"
15:17 Trap Bar Matrix
16:02 Dan's Military Background
17:01 Sauna
17:36 What Dan Expects From His Athletes
19:01 Strength & Health Magazines to the 1940's
19:45 "The Game Changes With Every Move"
21:09 Dan's Journals From 1972 - Present
#workout #homegym #trackandfield