HARDCORE HOME GYMS EP. 8 - THE SUN DEN with David Herrera
► Find David in these places! ► / davidherrera1119 & @davidherrera4350 ► / thesolarathlete • Becoming Super Human
► Check Out My Flexibility Training here 💪 ► https://stretchstrong.com
► Lift In Very Flexible & Comfy Pants! 😃 ► https://jujimufu.com/pants
► FOLLOW ME ON INSTAGRAM ► / jujimufu
► FOLLOW ME ON FACEBOOK ► / acrobolix
► EDITED BY @itsbriansanders ► Instagram: / brianistrying
Chapters:
00:00 Sun Den
00:42 The Solar Athlete
01:09 Bit 'O BowFlex
01:28 Priciest Thing In The Gym
02:25 Eccentric Training For Powerlifters
03:04 "I Built My Own"
03:38 Pro Knob
04:32 "Just Steel Plates"
05:15 "Make Friends With Welders"
05:38 Story Of First Barbell
06:39 Homemade Yoke
07:44 DIY Shoulder Mace
08:17 Increasing Work Capacity
08:50 Front Squat Harness Must See
09:45 "This Is For Horses"
10:47 Kettlebell Long Cycle & Lunging Patterns
11:42 Integrating Rotational Strength
13:09 Programming Unilateral Work
14:08 Lower Back Pain & Rotational Work
15:34 Explosive Work & Cardio
15:52 Building His Own House, Too!
16:50 Future Home Gym 2.0
18:27 Strongman Sidewalk
19:31 Polymath
20:11 Recommendations For People Who Want A Home Gym
#workout #homegym #powerlifting