Second week of ECQ, tuloy palakas and skills improvement naten.
Showing you some drills on dribbling, vertical leap improvement and putting moves on a stationary obstacle.
This is a starter pack on a DIY basketball workout at home.
Also, sharing some tools you can invest on para makapag recover ng mabilis and maalagaan niyo yung katawan niyo.
Ogawa massage chair, foam roller and Ogawa foot massager.