That's My Week Ep. 9 | Rob Rosales
Gumawa tayo ng simple na circuit training na pwede gawin kahit saan. With and without equipment, you can improve your overall performance and workout all the muscles and movements needed for basketball.
Exercises done:
Laterals
Vertical jumps
Crossover dribble
Squats
Arnold press
and much more
Also, top 5 fast break moves to freeze defenders
1. pound x hesitation dribble
2. AI cross over
3. in and out
4. Double between the legs hesitation
5. Sham God
We also visited my brother's new house!