Track workout 400 m repeats: Pushing the pace at the track today! 🏃♂️💨
Pushing the pace at the track today! 🏃♂️💨
In this vlog, I’m heading out for a track session focused on 400m repeats and building speed. While I don't always have a strict plan, today was all about testing the legs, finding a rhythm, and pushing through that final lap.
Workout Breakdown:
Warm-up: A light, easy-paced jog to get the blood flowing after an earlier run today.
The Main Set: 400m repeats at a challenging pace to build cardiovascular endurance and speed.
Sprints: Wrapping up the track work with 100m sprints to focus on explosive power.
The Cool Down: Jogging it out to recover and reflect on the session.
Post-Workout Nutrition: After the track, it’s all about the recovery meal! I’m putting together a high-protein tuna sandwich (with a little bit of cheese and hummus for "moisture") and sharing my thoughts on balancing the "perfect ratio" of chips to sandwiches.
Goals for the Journey:
Breaking the 100-mile mark.
Dropping weight while maintaining strength.
Setting new Personal Bests (PBs) and getting faster every day.
Key Takeaway: Fitness is a journey, and while the diet isn't always perfect, you’ve got to enjoy life while you put in the work.
What’s your favorite track workout? Are you a fan of the 400m repeats or do you prefer longer distance intervals? Let me know in the comments!
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