Smith machine leg day with @lamontestennis
Level up your lower body strength with this Smith machine-focused leg day! 🦵🔥
The Smith machine is one of the most underrated tools in the gym for building serious leg mass and improving stability. In this video, I walk you through a high-intensity session designed to target your quads, glutes, and hamstrings with precision.
Inside this workout:
Smith Machine Squats: Focusing on foot placement to emphasize different muscle groups and maintaining a vertical torso for maximum quad engagement.
Controlled Reps: Why I prioritize time under tension and a slow eccentric phase to build muscle and strength.
Stability Gains: How the fixed path of the Smith machine allows you to push heavier weights safely while focusing entirely on the mind-muscle connection.
Why Use the Smith Machine? Whether you're training solo or looking to isolate specific parts of your legs, the Smith machine provides the stability needed to go deep into your reps without worrying about balance. It’s a staple in my routine for building the power I need for my long-distance runs.
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