FODMAP diet menu (permitted foods).
The FODMAP diet was developed for those with gastrointestinal disorders. It's a therapeutic and diagnostic diet.
I've created a menu for three meals a day. You can easily choose your favorite dishes from this menu.
If you follow it for 4 to 8 weeks, you'll notice: reduced pain and discomfort; no longer feel bloated; and normalized bowel function.
While following the diet, it's also very important to reduce stress and strive to normalize gastrointestinal function.