Never Drop A Pass: Drill To Help You Catch The Ball
I know this seems strange but you don't catch the ball with your hands, per se. You catch the ball with your brain. Without input from your brain, your hands won't move. When you're under pressure those signals can get delayed, resulting in a dropped pass. Jukestir trains your to think and react quickly in an unpredictable environment; resulting in, faster and more accurate movement speeds.
This drill simulates over 50 neuromuscular "catches." This drill will help you build the motor coordination necessary to catch a pass, especially while under pressure.
The science of coordination:
https://pubmed.ncbi.nlm.nih.gov/17006...
https://pubmed.ncbi.nlm.nih.gov/3057313/
#footballdrills #football #catch #pass #recievertraining #handeyecoordination