Put the thoracic section on your own - Self-correction with a gymnastic stick | Alexander Afonin
To remove the clamps and pain in the thoracic spine, a gymnastic stick, or a piece of aluminum tube, like mine, is suitable.
Safe, easy to use at home. Once trained, you can use as much and anywhere.
If you want to help, then like, write comments, and send videos to friends - so those who need it can see them.
https://aafonin.com
#aafonin #Александр_Афонин