How to create shapes on the spinning pole / Side Hold Spin Tutorial for Pole Dance Beginners

Опубликовано: 22 Март 2026
на канале: The Pole Dancer
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The Side Hold Spin is probably the easiest way to create pretty shapes on the spinning pole. Why? Learn here:
http://www.thepoledancer.com/tutorial...

This is spin tutorial #2 from the series 15 pole dance spins into climbing, that I’ll be releasing in the next weeks: http://www.thepoledancer.com/tips/15-...

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