FREE VIDEO: The ultimate pole GRIP workout
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The Side Hold Spin is probably the easiest way to create pretty shapes on the spinning pole. Why? Learn here:
http://www.thepoledancer.com/tutorial...
This is spin tutorial #2 from the series 15 pole dance spins into climbing, that I’ll be releasing in the next weeks: http://www.thepoledancer.com/tips/15-...
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