Easy Pearled Barley Salad Recipe!
This pearled barley salad is a perfect alternative to the typical side salad and easy to make ahead. Diced pear and dried cranberries add sweetness and toasted walnuts give this salad a festive feel. Packed with fibre this is one salad that will keep you feeling full!
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Key Moments:
00:00 Introduction
00:38 Make Salad More Interesting
01:15 How To Cook Pearled Barley
01:55 Make It Ahead
02:13 Add In's & Dressing
02:39 Taste Test With Bryan
02:59 Oil-Free Suggestions
03:12 Sweeter Option
03:44 White Wine Vinegar Substitute
04:12 Recipe Cost
05:05 We're Heading Back To Portugal
*The cost of any products we mention and our recipe costs will vary depending on where you are located, what foods are in season, and how prices change over time. Our cost comparisons are meant to merely demonstrate potential savings.
Ingredients: Pear Barley Salad (serves 6)
The barley:
1 tbsp olive oil
1 ½ cups (300 g) pearled barley
3 cups (711 ml) water
½ tsp salt
2 sprigs of thyme (fresh or frozen)
optional: 1 bay leaf
The salad:
⅓ cup (39 g) toasted walnuts
1 pear, diced and tossed in 1 tbsp lemon juice
½ cup (80 g) dried cranberries
½ cup (12 g)fresh parsley, chopped
The Dressing:
⅛–¼ cup (30 - 59 ml) olive oil
3 tbsp white wine vinegar
¼ tsp salt and pepper
optional: 1 tablespoon maple syrup to sweeten if a sweeter salad is desired
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