Why Runners Get Hurt: How to Prevent Your Next Running Injury
Injury Prevention Black Book: http://bit.ly/2UMB7Za
Standard Core Routine: http://bit.ly/2MkrQI6
ITB Rehab Routine: http://bit.ly/2Mivt0X
Running injuries are mostly caused by poor training. Here what those big mistakes are - and how you can prevent your injury - in this new video.
Jason explains workload, the "three too's," and practical strategies for preventing repetitive stress injuries.
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.
Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.
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