30/5 Pomodoro Timer with Pink Noise 🎧 4-Hour Study with Me for Deep Focus & ADHD ✨
⏰ Work in 30-minute focus sessions with 5-minute breaks, accompanied by pink noise to help you concentrate.
After 3 sessions, take a relaxing 20-minute break ☕, then repeat the cycle if you’d like to keep going.
🎵 This pink noise is an original sound I designed for people who struggle to maintain focus, including those with ADHD.
It helps create an environment where distracting sounds are reduced, allowing you to study in a relaxed way.
💟 If this video was helpful for your work, please support this small channel by liking and subscribing 💕
/ @timer.palette
💡 Also Available Here
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🔹 50/10 Pink Noise 4-Hour Version🔗 • 50/10 Pomodoro Timer with Pink Noise 🎧 4-H...
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🔹 50/10 Pink Noise 6-Hour Version🔗 • 50/10 Pomodoro Timer with Pink Noise 🎧 6-H...
🔹 50/10 Pink Noise 7-Hour Version🔗 • 50/10 Pomodoro Timer with Pink Noise 🎧 7-H...
🔹 50/10 Pink Noise 8-Hour Version🔗 • 50/10 Pomodoro Timer with Pink Noise 🎧 8-H...
🔹 50/10 Pink Noise 10-Hour Version🔗 • 50/10 Pomodoro Timer with Pink Noise 🎧 10-...
🔹 15/5 Pink Noise Version🔗 • 15/5 Pomodoro Timer with Pink Noise 🎧 2-Ho...
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🔹 30/10 Pink Noise 2-Hour Version🔗 • 30/10 Pomodoro Timer with Pink Noise 🎧 2-H...
🔹 30/10 Pink Noise 3-Hour Version🔗 • 30/10 Pomodoro Timer with Pink Noise 🎧 3-H...
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🔹 30/10 Pink Noise 5-Hour Version🔗 • 30/10 Pomodoro Timer with Pink Noise 🎧 5-H...
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🔹 40/5 Pink Noise 3-Hour Version🔗 • 40/5 Pomodoro Timer with Pink Noise 🎧 3-Ho...
🔹 40/5 Pink Noise 10-Hour Version🔗 • 40/5 Pomodoro Timer with Pink Noise 🎧 10-H...
🔹 40/10 Pink Noise 2-Hour Version🔗 • 40/10 Pomodoro Timer with Pink Noise 🎧 2-H...
🔹 40/10 Pink Noise 3-Hour Version🔗 • 40/10 Pomodoro Timer with Pink Noise 🎧 3-H...
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🔹 50/5 Pink Noise Version🔗 • 50/5 Pomodoro Timer with Pink Noise 🎧 3.5-...
🔹 55/5 Pink Noise Version🔗 • 55/5 Pomodoro Timer with Pink Noise 🎧 4-Ho...
🔹 60/5 Pink Noise Version🔗 • 60/5 Pomodoro Timer with Pink Noise 🎧 4-Ho...
🔹 60/10 Pink Noise 3-Hour Version🔗 • 60/10 Pomodoro Timer with Pink Noise 🎧 3-H...
🔹 60/10 Pink Noise 4-Hour Version🔗 • 60/10 Pomodoro Timer with Pink Noise 🎧 4-H...
🔹 70/10 Pink Noise Version🔗 • 70/10 Pomodoro Timer with Pink Noise 🎧 4-H...
🔹 75/15 Pink Noise Version🔗 • 75/15 Pomodoro Timer with Pink Noise 🎧 6-H...
🔹 80/10 Pink Noise Version🔗 • 80/10 Pomodoro Timer with Pink Noise 🎧 6-H...
🔹 90/10 Pink Noise Version🔗 • 90/10 Pomodoro Timer with Pink Noise 🎧 5-H...
🔹 100/10 Pink Noise Version🔗 • 100/10 Pomodoro Timer with Pink Noise 🎧 7-...
🔹 120/10 Pink Noise Version🔗 • 120/10 Pomodoro Timer with Pink Noise 🎧 6-...
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🎧 What is Pink Noise?
📈 Supports your focus by gently calming your brainwaves
📈 Boosts memory and recall, according to some studies
📈 Creates a relaxing atmosphere, like soft rain or a waterfall
📈 Blocks out distractions so you can stay in your flow
📌 How to Use This Pomodoro Timer
1️⃣ Set a clear task before you start 📝
2️⃣ FOCUS: ⏰ Work for 30 minutes
3️⃣ BREAK: ☕ Take a 5-minute rest, then breathe deeply 🍀
4️⃣ After 3 sessions, enjoy a longer 20-minute break ☕
5️⃣ Repeat the cycle for 3 more sessions ⏰
📌 Key Tips for the Pomodoro Technique
✅ Define your tasks clearly before you start
✅ Take a moment to review what you’ve accomplished afterward
✅ If you lose focus, take a short break to reset
⏱ TIMESTAMPS
00:00:00 ⏰ FOCUS 1
00:30:00 ☕️ BREAK 1
00:35:00 ⏰ FOCUS 2
01:05:00 ☕️ BREAK 2
01:10:00 ⏰ FOCUS 3
01:40:00 ☕️ BREAK 3 (LONG 20 min)
02:00:00 ⏰ FOCUS 4
02:30:00 ☕️ BREAK 4
02:35:00 ⏰ FOCUS 5
03:05:00 ☕️ BREAK 5
03:10:00 ⏰ FOCUS 6
03:40:00 ☕️ BREAK 6
Wishing you a calm and focused study time 🌿
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