15/5 Pomodoro Timer with Pink Noise 🎧 Study with Me for Deep Focus & ADHD 🌸
⏰ Work in 15-minute focus sessions with 5-minute breaks, accompanied by pink noise to help you concentrate.
After 4 sessions, take a relaxing 10-minute break ☕, then repeat the cycle if you’d like to keep going.
🎵 This pink noise is an original sound I designed for people who struggle to maintain focus, including those with ADHD.
It helps create a calm environment by reducing distracting sounds, allowing you to study in a more relaxed way.
💗 Benefits of Pink Noise
🔹 Pink noise helps people with ADHD stay focused by gently supporting attention.
🔹 It masks background sounds, making it easier to concentrate while studying or working.
🔹 Its calm, natural sound, like a gentle breeze, helps you feel relaxed and steady.
🔹 Some studies suggest it can also support memory and learning.
💟 If this video was helpful for your work, please support this small channel by liking and subscribing 💕
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📌 How to Use This Pomodoro Timer
1️⃣ Set a clear task before you start 📝
2️⃣ FOCUS ⏰ Work with full attention for 15 minutes
3️⃣ BREAK ☕️ Take a 5-minute rest, then breathe deeply 🍀
4️⃣ LONG BREAK ☕️ After 4 sessions, take a 10-minute break
5️⃣ 🔁 Repeat 4 more sessions
📌 Pomodoro Technique Tips
✅ Set clear tasks before you start
✅ Review your tasks after each session
✅ Take a break whenever your focus starts to drop
⏱TIMESTAMPS
00:00:00 ⏰ FOCUS 1
00:15:00 ☕️ BREAK 1
00:20:00 ⏰ FOCUS 2
00:35:00 ☕️ BREAK 2
00:40:00 ⏰ FOCUS 3
00:55:00 ☕️ BREAK 3
01:00:00 ⏰ FOCUS 4
01:15:00 ☕️ BREAK 4 (LONG 10 min)
01:25:00 ⏰ FOCUS 5
01:40:00 ☕️ BREAK 5
01:45:00 ⏰ FOCUS 6
02:00:00 ☕️ BREAK 6
02:05:00 ⏰ FOCUS 7
02:20:00 ☕️ BREAK 7
02:25:00 ⏰ FOCUS 8
02:40:00 ☕️ BREAK 8
Wishing you a calm and focused study time 🌿
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