Dreamwork 101, Part 4: Keeping a Dream Journal
Welcome back to Dreamwork 101, Part 4: Keeping a Dream Journal! In this video we will be going over the MANY different benefits of dream journaling and HOW to start your own TODAY!
Every great Dream Adventure starts and ends with your Dream Journal! You wouldn’t go on a whirlwind tour of the world without recording your experiences would you? Well then why would you think for one second that you should embark on adventures into the Multiverse without a dream journal?!
Think of it like a travel journal… You can write your intentions and expectations in it, detail your journey and look back on it to reflect and remember where you’ve been! There are SO many reasons to keep a dream journal and SO many ways to go about keeping one.. and we will cover many of them in this video.
Please be sure to check out the other videos in the Dreamwork 101 Video Series! :)
0:00 - Intro
0:54 - Why keep a dream journal?
1:01 - Increase your dream recall
2:08 - Dream interpretation aid
3:26 - Identify dream patterns
4.38 - Create your own dream dictionary!
6:15 - Dream journal for creative ideas
6:41 - Track your dream feelings
8:40 - Dream journaling is therapeutic
8:51 - Play bibliomancy with your dream journal
10:05 - It's FUN to read older dreams!
11:01 - Confront fears and practice self-reflection
12:04 - How to keep a dream journal
12:11 - Types of dream journals
16:10 - Set an intention for dreaming
16:44 - Keep your journal by your bed
17:00 - Bullet point your dream IMMEDIATELY
17:43 - Write the dream in detail
18:48 - How to use your journal to interpret dreams
18:55 - Give your dream a title
19:13 - Write your dream out
19:33 - Record your dream feelings
19:48 - Do a reality check
21:59 - What do you want to know about the dream?
22:40 - Dream interpretation tips
25:13 - Act on your dreams
27:23 - Set an intention for the day
Bibliomancy Video Short:
• How to Get Answers from the Universe - Bib...
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www.thedreamworkcoach.com