VOCABULARY LESSON: At The Gym
Transcript:
Hey, everyone, welcome back to my channel.
In this video, we're going to talk about
exercise and workout, vocabulary, exercise and workout.
Right now we are at the gym.
We are at the gym.
The gym is the place where people exercise and work out.
Some people work out in order to lose weight and some work out in order to gain muscle.
He works out in order to gain muscle.
And Patricia works out to lose weight.
She works out in order to lose weight.
Let's see and observe how they go about achieving their goals.
Patricia is doing a cycling workout on an exercise bike right now.
This type of workout is called a cardio workout.
Cardio exercises are very good for losing weight.
This way you can burn the biggest amount of calories possible.
Other examples of cardio workouts are running and swimming.
Running or jogging and swimming.
By doing these exercises, you can build your endurance and stamina.
You can build your endurance.
All right, let's see what Mike is doing.
He is doing pushups.
This is an exercise that is especially helpful to build muscles in your arms.
The more push ups Mike does, the bigger his arms are going to become.
Pushups are also helpful to build muscles in your chest.
By doing pushups and other similar exercises, you are building your strength.
If you think about it, you don't actually have to go to the gym to do some pushups.
You can do them anywhere at home, at your workplace or out on the street.
Nothing is stopping you.
This is a very simple exercise.
If you wanna build muscles in your legs, you should do squats.
Squats are a great exercise for building your leg muscles.
Mike is doing squats.
The next awesome exercise for building strength is pull ups.
Mike is doing pull ups.
Pull ups are similar to pushups,
but they build different muscle groups.
With pullups, you can build your core strength, meaning your spine, your back muscles
You can also build your forearms.
To perform this exercise, you're going to need a pullup bar.
The next exercise is a sit up.
This exercise is very good for your abs.
Patricia is doing situps.
The people who want to have a six pack.
They do a lot of sit ups.
If you have big abs, big abs.
This is called a six pack.
Another form of cardio workout is running on a treadmill.
Mike is doing a cardio workout on a treadmill.
He is doing a cardio workout on a treadmill.
He is running on a treadmill.
Running on the treadmill is better than running on pavement or on the street because
a treadmill is softer than the pavement and therefore it doesn't stress your knees as much.
The next great exercise for building muscle is lifting weights.
For example, Mike is lifting a barbell right now he is lifting a barbell.
This type of exercises is called bodybuilding
And these are called kettlebells.
Mike is lifting kettlebells.
There is another great cardio exercise for you guys and that is jumping rope.
Mike is jumping jumping rope.
He is jumping rope
To jump rope.
And if you want to build muscles,
you shouldn't forget about the dips.
Dips are a great exercise for building your arm strength.
In order to do this exercise you're going to need a dip bar.
These are called dumbbells.
Lifting dumbbells is also very good for your strength.
All right, that's it for today.
Thank you for watching and I hope I will see you in the next video.
Please consider liking this video and subscribing to my channel.
Take care and bye for now.
Chapters:
00:00 intro
00:18 gym
00:33 why people work out
01:24 exercise bike
01:33 cardio exercises
02:45 push ups
04:14 squats
04:51 pull ups
05:48 sit ups
06:37 running on a treadmill
07:28 lifting weights
07:38 barbell
08:05 kettlebells
08:27 jump rope
08:57 dips
09:29 dumbbells
10:00 outro
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