Why Do Same Workout Everyday?
The reason why I do the same work out every day is because allows me to be consistent because I don’t have to make decisions on what to do and the most important thing is I am sure that I get everything that I need by including it all in this one daily practice.
I used to have to choose between strength training or stretching, or meditation. And every time when I choose one thing, I miss out on the other and so my state of mind every day was fluctuating. On days that I did strength training, I felt really strong but my mind was not calm and focused. On the days that I would meditate. I felt very clear mentally but I didn’t have the energy. On the days that I would just focus on stretching I didn’t feel like I was getting a good enough workout and had pent-up energy on the inside.
I think it’s so important that everyone gets in a practice that includes massage, strength training, stretching, breathing and meditation.
If you want to be balanced on the inside, we need to make sure that our workouts are also balanced.