35 Min Beginner's Flow60 Practice
Here is a beginner's version of the Flow60 Practice
On how to do each part : tapping , strength, stretch, breathing and meditation
remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once.
"70% every day is better than 100% once in a while"
It's perfectly normal to feel fatigue and lower energy during the first two weeks as you get your body conditioned to exercise again.
Once your body gets stronger the low energy and fatigue will disappear and you will find yourself feeling energized in your body throughout the day.
Get in the best shape of your life
And become 1% happier each day
https://www.flow60.com/
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~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.