Stretch While You Hang Out With Friends
For the past 20 years, when I hang out with people, if I feel tension in my body, I get down on the floor and stretch.
I don’t care what they think of me. And it really doesn’t matter where I’m at either. The way I see it is, if I need to move some energy in my body, then I do it.
Even if some people may think it’s weird, but at the end of the day, I am responsible for taking care of the way I feel, and if getting on the ground or stretching out my body, standing up for a few minutes, helps me feel better, I’m going to do it.
I was having a conversation with my friend Stephen and I’ve been stretching for an hour past hour already and I thought I film a quick video sharing that with you guys
Get in the best shape of your life And become 1% happier each day
https://www.flow60.com/
Instagram / mikechangofficial
Facebook / mikechangofficial
~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
-----------
Mike Chang: Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.