ENG) 53kg-44kg DIET VLOG | OATMEAL DIET that helps me to lose -9kg

53-44kg Diet Vlog | -7.8 kg , Tracking my Calories

500 CRUNCHES a day + (diet-SORT OF) *result**

I tried Egg diet for 5 days

53-44kg Diet Vlog | -1.25kg in 3 days, Egg Diet AGAIN, apple and oats, Short Term Diet

OATS diet for 3 days *not so*

53-44kg vlog | -7.25kg, cabbage & egg sandwich, chicken adobo, banana milk, chicken rice, oats

53kg-45kg vlog | EGG DIET for 3 days to Normal diet

ENG) 53kg-44kg DIET VLOG | OATMEAL DIET that helps me to lose -9kg

53-44kg vlog | -7.2kg, Two Meals a Day, trying to Get back to Normal meal

53-45kg Diet Vlog | Oats, Banana Milk, Salad and Kimchi Stew

53-44kg Food Vlog | Real meal | Banana Oats Pancake, French Toast, Hainan Pork Chop, Fried Rice

53-44kg Diet Vlog | -7.95kg, Intermittent Fasting 16:8