500 CRUNCHES a day + (diet-SORT OF) *result**
Not professional doing this, my form is not good also just trying to see some changes in my body.
as many of you asking in comment. I did 100X5 sets and 30sec-1 min break
LINK: https://nakano-knives.com/itsmemelissa
CODE: ITSMEMELISSA
For business and collab: [email protected]
Total Sub count: 83,735
weighing scale: https://bit.ly/3xbuDH3
how I weigh my food using this 👇
https://invol.co/cl4gn94 or
https://bit.ly/2RRB5DT
Age: 30
Height: 154cm
Previous weight: 53kg
Camera: iphone12 mini
Editor: vllo