Stop feeding your insomnia obsession & SLEEP!
Are you feeding your insomnia? Well, every time you do it just gets bigger and bigger until it starts controlling and dictating your entire life. What you need to do is starve it, get up get light, get active and do whatever you can to prove to your insomnia that you can still have an amazing day after a poor night of sleep. When you do this the power it has over you is released! Happy sleeps!
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About
Joseph Pannell is a former chronic insomniac of 20 years who overcame it with CBT-I. After training in the field, he now works with the Sleep Charity, mans a national sleep helpline and runs an online sleep consultancy business. He has worked with some of the largest organisations in Britain including Network Rail, The Ministry of Justice and Health Education England.
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Are you feeding your insomnia? Just like Cookie Monster, every time you feed your insomnia, it starts controlling and dictating your entire life. It starts from a short-term sleep problem, but if left unaddressed, it can turn into a chronic issue.
Many people try to fix their insomnia by changing their behaviors around sleep, such as taking warm baths, eating kiwi fruit, or trying to keep their bedroom cooler. However, these actions only serve to feed your insomnia, making it bigger and more insistent.
As you focus more on your insomnia, it begins to overtake your entire day, affecting your relationships, work, and overall quality of life. But, there is a solution. By not feeding your insomnia, and instead focusing on having an amazing day, you can slowly start to starve it.
The key is to stop focusing on your insomnia, and instead, get up, get light, and get active. Prove to your insomnia that you can still have an amazing day even after a poor night of sleep. This way, the hold and grip it has over you will slowly start to diminish.
In my next video, I'll show you how to stop your nighttime awakenings and finally put your insomnia to bed. Don't let insomnia control your life any longer, watch my next video and take control of your sleep today.
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INSOMNIA TALKS and the information provided by Joseph Pannell are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this site, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health and do not make any behavioural changes before doing so.