8. 5 Simple Steps to Build Confidence in less than 10 minutes
A big part of confidence is focus. Sometimes we lack confidence because we're focusing on the results and not the action steps, or focusing on the small things that went wrong as opposed to the big things that went right. What are you focusing on right now? Your skills and achievements or fears and doubts?
Over the years of working with thousands of individuals, I’ve noticed that many people feel more confident if they have a clear understanding of what they’ve accomplished, what they’re going to do next and how they’re going to do it. In other words, people tend to be more confident when they know their value, their goals and have a plan to achieve them.
I’m not saying that it’s easy to become confident quickly, rather, I’m saying that it’s easier to feel confident if you focus on the right things (e.g. gratitude, awards, supportive people, opportunities, goal-oriented action steps).
✔︎ Focus on what makes you feel confident (skills, knowledge, experience, achievements)
✔︎ Maintain a positive inner monologue (good self-talk, positive questions)
✔︎ Challenge any negative thoughts or limiting beliefs
✔︎ Stand up straight, shoulders back, breathe deeply and lift your head up
✔︎ Make a plan, decide on your next action step (e.g. getting support, asking for advice)
00:00 Introduction to Building Confidence
00:24 The Power of Focus
01:13 Mastering Your Internal Dialogue
01:48 The Role of Physiology
02:28 Challenging Limiting Beliefs
03:05 Creating a Solid Plan
03:21 Summary and Key Takeaways
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