What Is That "Cracking" Noise That Happens with a Chiropractic Adjustment?
What do the adjustments actually do?
Cracking noise - this is not a bone on bone or cartilage on cartilage. There is fluid that lines the spine is inside a vacuum space and it turns from a liquid to a gas and the energy change releases a noise which results in the "crack" :)
Kinda like lifting a glass off of a wet countertop, it creates the "crack" or "pop". Very safe, gentle and effective.
There is a reason why every single professional sports team including football, basketball, baseball, hockey, soccer, Olympic athletes, MMA, boxing all utilize Chiropractic and have doctors of Chiropractic on staff to allow the athletes to perform at maximum capabilities and overcome injuries as quickly as possible.
So many great benefits of adjustments. Just to name a few
1. Chiropractic adjustments restore proper motion within the spine that allow for a greater range of motion and a much greater amount of muscle activation not only in every day life but especially in workouts and exercise.
2. Chiropractic adjustments also significantly minimize the chance for injury and allow for maximum output and maximum cardiovascular activity by allowing the diaphragm to move properly which allows for maximum oxygenation into the lungs and therefore surrounding tissues.
3. Chiropractic adjustments also help significantly with posture and allow for proper spinal alignment which not only allows us all to stand straighter and look better but also research shows when our posture is improved our attitude and mental health is significantly improved as well.
Don't miss out! Please seek out a well trained and professional doctor of chiropractic who does not over treat. Typically most of us can greatly benefit from even just A few adjustments and there is no need for long-term treatment plans whatsoever.