Nagging Hip & Low Back Pain Easy Stretch
Hip pain and pain in the front of the hip as well as Low Back Pain is an extremely common occurrence in athletes as well as people who sit a lot like office workers.
This is an easy stretch that should only take 30 seconds to one minute on each leg and is highly effective.
1. Try and be sure you don’t just round your back and dump your weight forward try to keep your back straight and lean forward allowing yourself to feel the stretch in the front of the hip as well as in the gluteal or sitting muscles.
2.Doing the stretch before and after activities and or just once to twice a day can make a significant improvement and also helped decrease low back pain as well.
3. Be sure to stretch both sides, even if only pain in one hip.
Our office is a member of ChiroTrust and has taken
The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
The Spinal Decompression & Chiropractic Center of San Diego
5095 Murphy Canyon Road, Suite 300, San Diego, CA 92123
www.DrCassidyBoelkBlog.com
www.SanDiegoBackCare.com
Open Mon.-Thur. 12:00 pm - 7:00pm
Walk-Ins Welcome or To Make an Appointment, Call 619-298-0800